The problem of weak potency is faced by both older men and very young representatives of the stronger sex. Misplaced shame and unnecessary embarrassment keep many from seeking medical help. Recently, traditional medicine methods are gaining popularity.
People's recipes proven by centuries of experience have proven their right to live. But they must be used correctly.
Doctors consider folk methods only as an additional method of treatment. However, often its use brings good results. You should not think that after drinking a magic potion, you will get male power immediately. Any treatment, including non-traditional methods, requires consistency and patience.
You will also need:
- change the mode of the day;
- check your menu;
- increase physical activity;
- give up alcohol and cigarettes.
Such an integrated approach will certainly help to achieve the desired effect. Improving general health conditions will have a positive effect on potency. Therefore, first of all, we choose herbs and products that have a good effect on the whole body.
How to increase the potency of folk remedies
To improve your health, your diet should include foods:
- Cabbage - destroys cancer cells, stimulates healthy growth, improves blood clotting.
- Pumpkin - contains fiber, vitamin A. Improves heart function. And pumpkin seeds are indispensable in the fight against weak potential. The zinc contained in it restores men's strength in a short time, normalizes hormone levels, and increases sperm production. Grind raw seeds and mix in equal proportions with honey. Take the mixture 2 teaspoons 6 times a day.
- Blueberry - rich in antioxidants, vitamins A and E. Improves memory, relieves inflammation of the urinary tract, strengthens the heart.
- Olive oil - fights inflammatory processes in the body, improves memory, strengthens the cardiovascular system.
Tips to increase potency would not be complete without mentioning the natural power of herbs.
Nettles. The plant does not contain components that have an attractive effect and affect the duration of the act. But nettle affects the circulatory system, relieves inflammation, which is very important for the reproductive system.
To prepare a decoction, take 1 teaspoon. seeds, pour 200 ml of boiling water and leave for 5 minutes under a closed lid. The medicine is drunk like regular tea, but no more than 3 times a day. To improve the taste, honey is added to the soup.
Air marsh. Strengthens the immune system, improves overall health, protects against colds. For potency, the plant is useful for its tonic properties.
Also air:
- increase blood flow to the genitals;
- increase sexual desire;
- improve sperm quality.
Decoctions, infusions increase potency, but alcoholic tinctures are considered the most effective. To prepare it, 50 g of peeled and crushed calamus roots are poured into 200 ml of vodka, covered tightly and placed for 2 weeks in a dark place.
Colored taken 3 times a day, 20 drops, dissolved in a little water.
Each plant has its own contraindications for taking. Be sure to consult your doctor before using it.
Folk remedies are potentially fast
We have to disappoint those who rely on immediate effects after using folk methods. there is none. If your fate is being decided and you need to increase potency immediately, use drugs.
Quite quickly, but not immediately, violations can be recovered using:
- celery. From the leaves, roots, stems prepare salads, puree soups, use as seasoning.
- Colored rose hips, mountain ash and gooseberry leaves.
- rose hips - 50 g;
- rowan berries - 150 g;
- gooseberry leaves - 50 g
- Love. It can be taken in pure form or added to tea. A good effect is given by freshly prepared juice from carrots with the addition of honey and ginger.
You need to take:
Ingredients pour 1 liter of water, boil for 20 minutes. Cool, take 3 times a day for a glass.
Increase potency at 40 with folk remedies
At the age of 40, the body still has enough strength and resources to restore male strength. A man can use all the products and plants described above.
Also good results are observed when using:
- garlic - a day you need to eat at least 2 cloves. Its components dilate blood vessels, restore the function of the prostate gland, prevent tumor formation;
- flax seeds - lightly fry and eat 1 tsp. before eat. The effect is noticeable after 3-4 days.
Increase potency at 50 with folk remedies
After 50 years, as a rule, chronic diseases appear, health in general deteriorates, which immediately affects the potency. It is impossible to manage without medical help. It is necessary to undergo examination, identify and treat the underlying disease, which causes a decrease in potency.
But as an additional method, folk remedies can and should be used. Traditional medicine recommends to all men, and especially after 50 years, soup according to a special recipe.
In rabbit meat soup, turkey or beef with bones, add onions, carrots, turnips. Cook for 30 minutes, adding parsley at the end.
Increase potency at 60 with folk remedies
Unlike women, men are not characterized by a sudden decline in reproductive function. A gradual decline in testosterone and other sex hormones begins after 30-40 years. By the age of 60, this figure reaches about half the amount of hormones contained in the blood of a young man. Therefore, doctors do not consider a decrease in potency at this age as a pathology.
If a man has no obvious health problems, folk remedies can be used to increase male strength, after consulting a doctor.
In addition, you need to include in the diet:
- fish and seafood;
- beans;
- parsley, dill;
- pepper, tomato, cabbage;
- kiwi, apricot.
Regular sex plays an important role in maintaining normal potency. Intimacy once a week will allow a man to remain sexually active for a long time and forget about problems with potency.